Personal growth coaching (for individuals and minigroups)

Our personal growth coaching for corporate clients are made to order. Topics, duration, format of the event are selected individually. Send us a request, we will send you a detailed program and cost.

If you are looking for training for yourself as an individual, then individual work with a coach is the best fit for you. This is a fast, efficient and convenient way to work on yourself and achieve your goals. 

Everyone in this world is looking for their place. Harmony. Someone finds quickly, someone searches all his life, and someone never finds. What does it depend on? In many ways, it depends on our perception of the world, the form and way of interacting with it. How to direct this interaction in the right direction, learn to “take the bull by the horns” and not go with the flow, but clearly understand, evaluate and be able to set goals. Achieve them. Live in harmony with yourself and others. All these questions will be answered by the participants. At the personal growth training, typical life situations will be analyzed, practical tools for use in different situations.

Goals and objectives of the training

  • To help participants raise awareness, better understand their strengths and weaknesses.
  • Unleash your inner potential, increase self-confidence.
  • Learn to interact effectively with people, improve communication skills.
  • Learn how to set goals and prioritize.
  • Find ways out of difficult situations, resist stress.
  • Develop a healthy relationship with yourself and others.
  • Plan and fix growth areas.

As a result of the coaching, listeners will be able to:

  • Turn their weaknesses into their strengths.
  • Build relationships with those around them.
  • Better understand their motives and use them to achieve their goals.
  • Upgrade soft skills.
  • Learn to deal with stress.

Training program

1. Acquaintance. Program Information

2. Interaction with the outside world

  • Types of interaction
  • Types of response
  • How to get your way
  • What do I want (goals and values)
  • How can I achieve what I want (ways)

3. Establishing contact with others

  • Proper name
  • Non-verbal language (body language)
  • How to make a good impression on others
  • Maintaining contact or circle of our communication
  • Communication as a resource

4. Healthy attitude towards yourself

  • Who am I?
  • My self-esteem, how adequate is it
  • Five qualities of a mature person
  • Am I driver or passenger?

5. How to beat stress

  • The nature of stress.
  • positive and negative stress
  • Stress therapy and methods of dealing with stress

6. Motives. What drives us

  • Types of motives
  • Goals have been set, tasks have been defined, and things are still there ..
  • How to stay motivated and reach your goals

7. Oratory skills

  • Presentation Skills
  • Development of communication skills
  • Confidence in any situation, how to feel more confident when communicating

8. Practicing and consolidating acquired skills

  • Summing up the coaching
  • Fixing areas for further development of listeners
  • Feedback to each listener

An exemplary training program is given. In each case, the program is compiled individually, depending on the goals and objectives.

Methods of work at the training: mini-lectures, exercises in a group, in pairs, independently, role-playing games, brainstorming, group discussions, case studies, analysis of difficult situations, selective video filming and video analysis. The program contains many practical modules.

Also, you can sign up for an individual coaching consultation, leave a request on the website, we will contact you as soon as possible!



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